Every woman who looks in the mirror and dreaming of becoming even more skinny. And begins the search of all types of diets, physical workouts, and everything becomes much easier.
For this you will need a proper diet weight loss menu for each day.
What is the secret?
It turns out that everything is much more simple than it seems at the beginning. Excess weight can occur because of bottlenecks in the processes, but often the causes may be completely different.
- The habit of eating more, then spend calories.
- The wrong way. In the morning, before breakfast, tea, lunch – sandwiches, and in the evening, all, who do not have time to eat throughout the day. Then they go to bed.
- Lead a sedentary lifestyle.
- They eat low-quality products with a content of preservatives.
If, with the objective of losing weight you have decided to eat properly – this will be the best option, it is necessary to develop a diet correct nutrition for weight loss every day. Exactly the type of power supply is able to cleanse the body of toxins. And purified the body will be much easier and productive work.
The Menu for each day for weight loss
- The breakfast. Day is best to start with cereals. This can be buckwheat or oatmeal for your choice. Solder its better in the water, then add the skimmed milk. It is not possible to use sugar, on request, you can substitute a tablespoon of honey. Add the fruit (pear, apple, orange or berries. Drink is better than green tea.
At breakfast you can prepare the oatmeal for this recipe: take 1 tablespoon of honey, 2 tablespoons of milk and 3 oatmeal. All connect in the evening and leave until morning.
- Brunch. Perfect ricotta. You can add honey and fruit. But just keep in mind that the honey you can eat only at lunchtime and in total, not more than a spoon.
- Lunch. This can be as easy soup. It is also suitable for boiled meat of chicken. The second is suitable for steamed rice and vegetable salad.
- Tea in the afternoon. You can make a fruit salad. Pear, apple, banana grate and pour in the yogurt. Or eat a few nuts, apple, orange, pear.
- Dinner. The meat is boiled. Salad of boiled beets and carrots.
- Before going to bed drink low-fat yogurt or yogurt.
The secret lies in the fact that breakfast is consumed quickly digestible carbohydrates. They provide energy to the body. The brunch is a protein-rich food. Lunch – we combine protein and carbohydrates, but the evening is best suitable protein-rich foods.
Another important item is to drink water. For 1 kg of weight person has 300 grams of water. You can drink more of the standard, but not less.
There is another system of weight loss. She became famous relatively recently, but the results of applications to conquer the fairer sex. It was created to reduce the volume, reduce excess weight and restore the body's metabolic processes. In addition to a proper diet and adds to the drink, and exercise.
The diet of dr.
The doctor developed this diet. The first person who has tried – he was the same. The presence of large amounts of excess weight and was the cause for the development. Adhering to a diet, managed to throw out more than 50 pounds.
To the delight of many people who want to lose weight, the diet of the dr is not considered a strict diet. The women also after you apply this system, and thrown out of hateful extra pounds, continue to adhere to the rules. The doctor believes that if the man will be sitting on a diet of a certain time, sooner or later, however, fall on products with a high calorie content. This will lead to even more intense weight gain.
The rules
- To find the cause.
- Put the lens in every week for weight loss.
- To learn the products and the time when you need to eat.
The benefits of a diet
- There is no sensation of hunger.
- There are no clear installations, which when there are. Everyone can choose the products that best loves.
- No drastic reduction in weight, which is a choice of options for the human health.
- Diet Tony has difficult conditions, even in comparison with the others. A woman can't afford to eat after six in the evening. This is perfect for anyone who wants to look nice, but works until late.
The only restriction to this diet is the presence of chronic diseases of the gastro-intestinal tract. Consult with your doctor.
The products, that you can't eat
- Sugar and everything that it entails.
- Rice, pasta and pulses.
- Savoury food.
- The alcoholic drinks.
- Semi-finished products.
- Products that contain food additives.
The phases of the diet
- The preparation. It is necessary for the person who is learning to lose weight, it has learned all the rules. Slowly, but surely, the need to eliminate all the forbidden foods. Gradually in the menu are added to fruits and vegetables. You need to drink large amounts of fluids. Just worth remembering that the tea or fruit juice cannot replace water.
- In the initial phase. This period is about three weeks. Objective: clean up the gut, gradually reduce the dose. Now starts the execution of physical exercise. This can be a walk in the open air or jogging. There is no need to give large loads.
For the best effect it is first necessary to eat, to drink two glasses of cold water. It is recommended not to hot, and that is cool, as well as the body will spend more energy to warm it up.
- The restructuring of the body. This is a very long period. Its duration can be up to 6 months. This moment is the most interesting to lose weight. Occurs a reduction of weight, reduction of fat, not volume. There is a strong weight, everything is measured.
- Completion. Necessarily it is necessary to follow a proper diet. You can be in this phase. It is not possible to combine the fats and the carbohydrates. Before going to sleep, you need to drink yogurt. To eat you must no less than five times per day.
According to the system minus 60
Another system, that gives you the ability to lose weight for 12 days, in this case, is not particularly limited to nourishment, it is possible to use during workouts.
The rules
- The meals we share for three times. In between meals, and are resolved snacks. Each piece must be small in size and contain easily digestible products. You can drink alcohol, coffee, tea, but only instead of sugar it is better to use a sweetener. Alcohol is allowed to take a small amount of white wine.
- Breakfast should be. Can be formed by a slice of cheese or slices of rye bread. The cake can be eaten, but only until lunch. This can be a tablespoon of honey or a couple of pieces of dark chocolate.
- Contour is best to choose rice, buckwheat, barley, barley cereal. Potatoes and pasta are strictly prohibited. It is also recommended to refuse the fried food. Eliminate the sour cream and mayonnaise. You can eat side dishes with the meat at once, but you can do it individually.
- You can eat only until 18.00. If it is very hungry, and the person is not able to sleep, it is recommended that you recharge the your body, after drinking a glass of yogurt. It can happen only in the initial phase of a system minus 60.
- You can drink what you like. Not necessarily to drink 2 liters of water. It is also possible to not be limited in salt intake.
Diet for a week weight loss
On the first day
- The breakfast. Oatmeal – 200 grams, a glass of green tea.
- Brunch. An apple.
- Lunch. Meatballs with a salad.
- Tea in the afternoon. Fruit.
- Dinner. Easy soup with a salad.
The second day
- The breakfast. A glass of tea together with fruit and baguette.
- Brunch. 1 orange.
- Lunch. Fillet of fish baked in the oven. Fig. Salad vegetables.
- Tea in the afternoon. Papaya, steamed raisins, pineapple, walnuts.
- Dinner. Julien. The salad.
The third day
- The breakfast. Prepare muesli. A glass of tea. After a couple of hours, it is possible to eat 1 apple.
- Lunch. Salad "Summer", fettuccine with chicken meat.
- Dinner. Salad Of "Summer". Stuffed cabbage with sauce.
On the fourth day
- The breakfast. Oatmeal with walnuts. The green tea.
- Lunch. Stewed mushrooms with potatoes Salad "Summer".
- Tea in the afternoon. Steam raisins connect with walnuts, pineapple.
- Dinner. The soup of broccoli. Salad Of "Summer".
The fifth day
- The breakfast. Omelet. A cup of coffee.
- Lunch. A small portion of boiled chicken. Salad Of "Summer". Fig.
- Dinner. Soup-puree of pumpkin. Salad of fresh vegetables.
On the sixth day
- The breakfast. Polenta of flour of wheat with pineapple. A cup of coffee.
- Lunch. Meat rolls with mushrooms. The buckwheat. Salad with cucumbers.
- Dinner. Salad with julien.
Seventh day
This is a day of fasting. Not necessarily, for he was the seventh. Better to choose that day, when you have less load. The exhaust are the buckwheat, boiled, without salt. For a day you can 4 times to eat.
Diet suitable for men and women
But if you choose the right food for the signs of the Zodiac, the capricorn is advised to eat meat-based dishes with all kinds of salad. Also important is the presence in the products of abundant amount of calcium. This can be the ricotta cheese, yogurt, milk.